Is This You?

If you often feel tense when certain people call or message…

If you tend to avoid, overgive, or say yes when you don’t want to…

If fear, guilt, or pressure quietly runs parts of your life…

You’re not alone.

Many capable, successful adults feel this way on the inside.

Why I Understand This

I grew up learning to keep the peace and avoid conflict.

For years, I lived with a lot of hidden anxiety - saying yes when I didn’t want to, and doing things just to avoid tension.

Over time, this led to numbing and escaping through unhealthy habits.

Desperate to change, I left corporate life and spent six years in India training in meditation.

I had the fortune of meeting the Dalai Lama and becoming part of a Tibetan Buddhist lineage.

Through meditation (awareness, compassion, and clarity practices) - I slowly learned how to relate to fear differently.

The same situations were still there.

But I was calmer, clearer, and more in control.

Wanting to support others in this way, I later trained as a certified secular meditation teacher with the Tergar Lineage.

The Work

This work is simple. You are not broken.

There is nothing wrong with you.

These patterns - people-pleasing, avoidance, overgiving - are ways your system learned to protect you.

Through meditation, reflection, and gentle guidance, we reconnect you with your natural qualities of calm, confidence, and care.

Together, we learn to meet difficult situations with more openness, clarity, and self-respect.

As your guide and companion, I offer a grounded, friendly space where you can slow down, understand yourself more deeply, and change these patterns from the inside.

The result is more ease in daily life - and a growing sense that you can handle whatever comes your way.

Work With Me

If this resonates, you’re welcome to book a free call to explore whether working together feels right.