LEARN MEDITATION
IN 4 SESSIONS
Beyond your thoughts, lies an infinite space of calmness, clarity & peace.
Like a clear blue sky, behind passing clouds.
Living from this space makes life easier.
You carry yourself feeling calm, clear, centered & refreshed.
YOUR TRUE NATURE
This deeper part of us is called our true nature.
(It lies beyond the thinking mind).
Our "thinking mind" can sometimes be our worst enemy, especially when we take our thoughts too seriously.
Believe it or not, this true nature of ours has some awesome qualities!
The Buddha discovered that all of us are essentially the same inside.
The real us, that is beyond the thinking mind has the following qualities (and we can learn to live from here!)
Wisdom
The capacity to understand life and the world
Compassion
The capacity to feel empathy and care for others
Clarity
The capacity to see things as they are
Joy
Our capacity to feel peace, happiness & contentment
Equanimity
The capacity to remain calm & centred amidst life's challenges
To experience our true nature, we need to go beyond the thinking mind
"Our life is created by our mind"
- Buddha
I'll teach you how to access this state of total calmness and clarity.
Once you learn the technique, you'll be able to access your inner stillness in 20 mins.
I teach an ancient technique of breath meditation - that enables deep relaxation by letting go of stress and excess thoughts.
It is time-tested and works especially well for the over-stimulated, modern mind.
You don’t need to believe in any religion or philosophy to practice it.
With this technique there is no ‘trying hard’ or struggling to concentrate.
It enables you to gently let go, de-stress and de-clutter your mind.
PROVEN BENEFITS
CALM & CLEAR MIND
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Quiet your mind daily
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Detachment from thoughts
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Conscious Positive thinking
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Overcome trauma
BETTER RELATIONSHIPS
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Transform anger
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Increase capacity to love
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Deep listening
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Increased patience
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Confidence
QUIT UNHEALTHY HABITS
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Alcohol & drugs
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Smoking
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Junk Food
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Social media
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Binging Netflix
HOW IT WORKS
The first part of the technique is a soothing but powerful Pranayama (Yogic Breathing technique) that will quiet your mind in just a few minutes.
It works like a hoover/vacuum that quickly suctions out the excess thoughts & mental clutter.
This immediately takes your body and mind from a stressed to a relaxed state.
The 2nd part is the actual meditation technique which takes you deeper to access your pure, natural mind.
In brief, this 2 step technique means you can quiet the mind much quicker when compared to other styles of meditation or guided meditations.
Once you get the hang of it through our sessions, accessing this calm and clear state will become easy for you.
BENEFITS
HEALTH
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Sleep better
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Deep relaxation
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Slows down aging
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Facilitates healing
SPIRITUAL GROWTH
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Deepen your practice
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Increased love & compassion
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Stay calm regardless of external situations
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Reconnect with yourself
MORE FREE TIME
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Clarity on purpose, goals & priorities
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Do less with a greater impact
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Increased productivity
BY THE END OF THIS COURSE YOU WILL...
- Be able to quiet your mind in 20 mins.
- Feel in control of your mind, thoughts & actions.
- Know how to manage your emotions at will
- Know that you’re meditating correctly
- Be consistent in meditation
COURSE DETAILS
Over 4 zoom sessions I will help you to learn and perfect this technique.
The sessions are spaced out over 4 weeks so that you have time to get real experience practicing and seeing the benefits.
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4 live sessions via zoom (90 minutes each)
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1 on 1 Personalised advice and attention
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Learn and perfect the technique in 4 weeks
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Learn from the comfort of your home
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Flexible timing Pick a time that suits your schedule
COURSE PRICE
Private 1 on 1 Learning - £444
Bring a friend or two - £333 each (25% off)
Three or more - £222 each (50% off)