Letting go gives us freedom, and freedom is the only condition for happiness. If in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

― Thich Nhat Hanh


MY STORY
 

Growing up with challenging family dynamics and losing my parents young had a profound impact on my life. It left me with suppressed emotions and a reliance on unhealthy coping mechanisms through my 20's. This further impacted my self-esteem because I felt like a letdown and knew I wasn't living up to my true potential.

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Thankfully, rediscovering meditation began my journey in the opposite direction, from self-destruction to healing. It became my refuge, helping me let go of destructive habits and begin to shape into the person I knew I wanted to be.

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Driven by a desire for more growth and inspired to share this life-changing practice with others, I made the scary decision to quit my corporate London career and embarked on a 3-year journey to India, diving deep into ancient philosophies like Yoga and Buddhism and training as a meditation teacher.

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I learned how to heal from past wounds, transform negative habits, and overcome fear through meditation, yogic practices, and applying spiritual wisdom to daily life situations.

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We are all on the same journey. You can call yours healing, personal or spiritual growth -  but ultimately we are all seeking the same thing, to rediscover our true nature.

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As a friend and supportive guide, I now help others on their personal journey to find strength, clarity, meaning & inner-peace.

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