Letting go gives us freedom, and freedom is the only condition for happiness. If in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
― Thich Nhat Hanh
Growing up with challenging family dynamics and losing my parents young had a profound impact on my life. It left me with suppressed emotions and a reliance on unhealthy coping mechanisms through my 20's. This further impacted my self-esteem because I felt like a letdown and knew I wasn't living up to my true potential.
Thankfully, rediscovering meditation began my journey in the opposite direction, from self-destruction to healing. It became my refuge, helping me let go of destructive habits and begin to shape into the person I knew I wanted to be.
Driven by a desire for more growth and inspired to share this life-changing practice with others, I made the scary decision to quit my corporate London career and embarked on a 3-year journey to India, diving deep into ancient philosophies like Yoga and Buddhism and training as a meditation teacher.
I learned how to heal from past wounds, transform negative habits, and overcome fear through meditation, yogic practices, and applying spiritual wisdom to daily life situations.
We are all on the same journey. You can call yours healing, personal or spiritual growth - but ultimately we are all seeking the same thing, to rediscover our true nature.
As a friend and supportive guide, I now help others on their personal journey to find strength, clarity, meaning & inner-peace.
The Dalai Lama blessing my beard lol